0
Skip to Content
Serene Minds
Journal
About
Contact
English
Serene Minds
Journal
About
Contact
English
Journal
About
Contact
English
Back
The K-Beauty Tools Worth the Counter Space (And the Ones You Can Skip)
Mandy van Deursen 7/10/26 Mandy van Deursen 7/10/26

The K-Beauty Tools Worth the Counter Space (And the Ones You Can Skip)

Korean beauty has a way of making you feel like you're one tool away from glass skin and a lifted jawline. Some of those tools are genuinely impressive. Others are expensive plastic collecting humidity next to your sink.

Read More
I Started Using AI to Protect My Energy, Not Just My Time
Mandy van Deursen 7/5/26 Mandy van Deursen 7/5/26

I Started Using AI to Protect My Energy, Not Just My Time

Everyone talks about AI like it's a productivity hack, something to help you do more, faster. But I'm not interested in doing more. I'm interested in finally feeling less depleted by 3pm on a Tuesday.

Read More
The Only Workout Routine You Need as a Woman. And Yes, It Is Science-Backed
Mandy van Deursen 7/1/26 Mandy van Deursen 7/1/26

The Only Workout Routine You Need as a Woman. And Yes, It Is Science-Backed

Every few months a new fitness trend promises to be the thing that finally gets you results. Spoiler: it is never the thing. The best workout routine for women that actually works is not a trend.

Read More
Why You Always Feel Low (And What Your Dopamine Is Actually Trying to Tell You)
Mandy van Deursen 6/15/26 Mandy van Deursen 6/15/26

Why You Always Feel Low (And What Your Dopamine Is Actually Trying to Tell You)

You're not lazy, broken, or burnt out beyond repair. You're probably just running on a dopamine system trained to expect too much, too fast. Here's what's actually going on inside your brain, and what to do about it.

Read More
The Three Inner Skills That Will Carry You Through Anything
Mandy van Deursen 6/14/26 Mandy van Deursen 6/14/26

The Three Inner Skills That Will Carry You Through Anything

The outside world is loud, chaotic, and largely out of your control. But there is a quieter project available to you, one that no news cycle or difficult person can touch.

Read More
The Truth About 10-Step Skincare Routines (And What the Beauty Industry Doesn't Tell You)
Mandy van Deursen 5/22/26 Mandy van Deursen 5/22/26

The Truth About 10-Step Skincare Routines (And What the Beauty Industry Doesn't Tell You)

The skincare industry generates over $180 billion a year globally, and it does not do that by telling you that your skin is probably fine. It does it by introducing a new active ingredient every few week.

Read More
Sunday Reset Routine Home: A Slow Living Room-by-Room Guide
Mandy van Deursen 5/21/26 Mandy van Deursen 5/21/26

Sunday Reset Routine Home: A Slow Living Room-by-Room Guide

Turn your Sunday reset routine home into a calming ritual. Room-by-room slow living resets that soothe your space and your nervous system before the week begins.

Read More
Everything Is a Product Now. Here Is How to Stop Falling For It.
Mandy van Deursen 5/21/26 Mandy van Deursen 5/21/26

Everything Is a Product Now. Here Is How to Stop Falling For It.

There is a water bottle for anxiety, a planner for overwhelm, a supplement for the tiredness you feel from buying too many supplements. At some point, every human problem got a SKU attached to it, and we stopped noticing.

Read More
Meditation, Why Would Anyone Actually Do It?
Mandy van Deursen 5/21/26 Mandy van Deursen 5/21/26

Meditation, Why Would Anyone Actually Do It?

You keep hearing about it. You keep dismissing it. But what if the reason you feel exhausted, scattered, and restless has a surprisingly simple explanation?

Read More
The Slow Morning Ritual That Actually Changes Your Whole Day
Mandy van Deursen 4/16/26 Mandy van Deursen 4/16/26

The Slow Morning Ritual That Actually Changes Your Whole Day

What if ten minutes before all of that could quietly change everything? Not in a dramatic, overhaul-your-life way. Just in the way a slow exhale changes the shape of your shoulders. Small, real, cumulative.

Read More
The 5-Minute Morning Journal Ritual That Actually Calms Anxiety
Mandy van Deursen 4/16/26 Mandy van Deursen 4/16/26

The 5-Minute Morning Journal Ritual That Actually Calms Anxiety

Turn your Sunday reset routine home into a calming ritual. Room-by-room slow living resets that soothe your space and your nervous system before the week begins.

Read More

Serene
Minds

Contact

mandyvandeursen@hotmail.com